Up Next in Fast Fit Challenge

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  30:20

  BODYCOMBAT #96 30 min

  BODYCOMBAT #96 30 min

  Duration: 30 minutes
  Equipment: None required
  Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen

  1A. UPPER BODY WARM-UP
  So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
  Moves: Combat Stance, Jab, Pulse, Cross...

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  14:48

  LES MILLS CORE #50 Ab Blast

  LES MILLS CORE #50 Ab Blast

  Duration: 14 minutes
  Equipment: Hand weights
  Presenters: Corey Baird, Grace Stevens, Lunar Lu

  1. WARM-UP
  Feel The Love performed by Vicki Vox made famous by David Puentez
  Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg...

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  17:33

  BODYBALANCE #99 Flexibility Short

  BODYBALANCE #99 Flexibility Short

  Duration: 14 minutes
  Equipment: Yoga Mat
  Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

  1. HIP OPENERS
  Burning Desires performed by Bobby Weaving
  Move...