*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias
1. WARM-UP
Sweet Dreams performed by Emily Putz made famous by Alan Walker x Imanbek
Moves: Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse
2. CORE STRENGTH 1
Don't Stop Me Now performed by Psychic Equation made famous by Queen
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover
3. CORE STRENGTH 2
Home performed by The Bogus Idols made famous by Slow Magic
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch
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BODYBALANCE #101 Flexibility Short
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Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend2....
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BODYCOMBAT #98 30 min
Duration: 34 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
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BODYBALANCE #101 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...
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