Duration: 42 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo
1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Drop Low
2. DANCE
JUMPIN performed by Monkwolf made famous by Pitbull & Lil Jon
Moves: Circle Clap, Freeze, Slide & Pop, Booty Pop, Arm Lift & Flick
3. 100
La Noche performed by Desamor
Moves: Wind It Up, Push It, Step Touch, Stomp, Bounce, Hand Push
4. DANCE
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliot & Mr.Oizo
Moves: Slide, Slide Jump, Cross Tap, Pop The Chest
5. DANCE
Trophy performed by Yestekal made famous by Charli XCX
Moves: Stomp, Walk, Breathe & Freeze, Bounce
6. 100
Laserbeam performed by Nasti Ninja made famous by Ray Volpe
Moves: Laser Combo, Slide & Pull, Breathe, Release
7. DANCE
Keep It To Myself performed by Snake City
Moves: Over Under, 4 Clicks, Hip Rock
8. DANCE
Que Lo Que performed by Shadowy Almanac made famous by Hasse de Moor
Moves: Wide Step Tap, Grapevine Combo, Step & Circle, Scoop It, Tap & Wrap
9. 100
Gettin' It performed by Jake and Jake
Moves: Float, Lunges, Punch High to Low, Jump, Punch It
10. COOLDOWN
Yeehaw Slap performed by Dylan Sitts
Moves: Single Single Double, Side Body Stretch, Breathe & Plie, Shoulder Stretch, Adductor Stretch
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Game Changer Challenge EQ
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LES MILLS GRIT #45 Strength
Duration: 30 minutes
Equipment: Barbell
Presenters: Bas Hollander, Billy Aw, Ben Main1. WARM-UP
No Choice performed by Jim Junk
Moves: Barbell Squat & Heel Raise, Barbell Backward-Stepping Lunge, Barbell Row, High Pull, Clean & Press, Renegade Pushup, Squat Jump, Power Lunge2. TABATA 1
My F... -
BODYBALANCE #101 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
BODYCOMBAT #97 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa...
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