Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw
1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge
2. DROP SET 1
Glitz At The Ritz performed by Jules Gaia
Moves: Burpee Pushup, Burpee Jump, Donkey Kick
3. DROP SET 2
Spaniard performed by Pableno
Moves: 180 Degree Turn, Sprint OTS, Shuffle
4. GIANT SETS
Callisto performed by Ruzer
Et Voila performed by Adua Blaize
POV performed by Wesky
U Blow My Mind performed by STRLGHT
Moves: Broad Jump, Cross Mountain Climber, Skater, Vertical Jump, Plank Walk, Pushup, Jack Pushup, Power Lunge, Switch Climber, Pop Squat, Sprint, Bolt, Single-Knee Jumping Switch
5. REVERSE DROP SET 1
Ysop performed by VELDA
Moves: Burpee Jump, Burpee Pushup, Donkey Kick
6. REVERSE DROP SET 2
I Can't Stop This performed by Harvio
Moves: Shuffle, Sprint OTS, 180 Degree Turn
7. 60-SECOND CHALLENGE
Faya performed by Catiso
Moves: Inchworm, Power Burpee with Tuck Jump, 180 Degree Turn
8. CORE CHALLENGE
No Shot performed by Heyson
Moves: Hover Jack, Side Hover, Pulse
OUTRO: Lights performed by INF
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STRENGTH DEVELOPMENT #01 45 min
Freakishly good resistance training. Establish a strong foundation of good technique within a traditional compound strength training structure. Choose the weights you’d like to work with and move off the beat (as the movements are not set to the beat of the music).
Fundamental Strength
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LES MILLS GRIT #47 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee2. DROPSET / REVERSE D...
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BODYBALANCE #103 Flexibility
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...
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