Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #47 Cardio

Game Changer Challenge No EQ • 29m
85 comments

Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

2. DROPSET / REVERSE DROPSET
UND3RGROUND performed by Ruzer
Moves: Plank Jack with Shoulder Tap, 180 Jump

3. SUPERSETS
Galaxy Brain performed by Ruzer
IGGY performed by Heyson
Royale performed by Heyson
The Illusion performed by Hallmore
Warlord performed by Heyson
Moves: Lateral High Knees, Skater, Kick Sit, Pushup, Switch Climber, Speed Ladder, Drop Squat, Bear Crawl, Power Burpee, Lateral Squat Jump, Lateral Shuffle, Side Climber, Frog Jump, Donkey Kick

4. TABATA
Speak the Truth performed by Splasher!
Moves: Burpee, Bolt Pushup, Burpee V-Tap, Bolt Jack Pushup

5. DROPSET / REVERSE DROPSET
Steel Tiger performed by Ruzer
Moves: Plank Jack, Shoulder Tap, Tuck Jump, Squat Jump

6. CORE CHALLENGE
Runaway performed by STRLGHT
Moves: Mountain Climber, Hover Hold

OUTRO: Flux performed by Fas Fash

MONTAGE: Slow Roast performed by NOAM DEE

Up Next in Game Changer Challenge No EQ

  • BODYBALANCE #103 Flexibility
    34:58
    BODYBALANCE #103 Flexibility

    BODYBALANCE #103 Flexibility

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...

  • BODYCOMBAT #94 55 min
    55:49
    BODYCOMBAT #94 55 min

    BODYCOMBAT #94 55 min

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

  • LES MILLS GRIT #46 Cardio
    29:37
    LES MILLS GRIT #46 Cardio

    LES MILLS GRIT #46 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind performed by Trice
    Moves: Squat Heel Rais...

85 Comments

×