Duration: 19 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)
This second step in your introduction to running involves a warmup followed by two steady-state tracks and a focus on building pace. Then there’s a series of short bursts to wrap up. Rach helps you use a scale of perceived exertion to shape the intensity of your run. You can run as fast as you want and as far as you want – which is key to feeling successful and accomplished. Running can be hard if you try to run too hard, too fast, or too far, too soon!
Music tracks:
All I Can Think About performed by Dan Draper
Daylight performed by Dan Draper
Nothing To Lose performed by Dan Draper
On My Way (Remix) performed by Nice Enough
Sun Is Dark performed by Nice Enough
Up Next in Get Started with Running - No equipment
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Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw... -
BODYBALANCE #102 Flexibility
Duration: 32 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge1. TAI CHI WARM-UP
Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col... -
LES MILLS RUN #03 Get Comfortable Run...
Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through ...
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