BODYBALANCE Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose.
2. STANDING STRENGTH
Les Mills recording of Never Be Like You
Originally recorded by Flume feat. Kai.
MOVES: Warrior 1, Warrior 2, Extended Warrior 1, Extended Warrior 2, Triangle Pose, Sun Warrior, Reverse Triangle Pose.
3. HIP OPENERS
Les Mills recording of Mirrors
Originally recorded by Beyoncè.
4. TWISTS
Les Mills recording of Pretty Hurts
Originally recorded by Beyoncé.
MOVES: Seated Twist Pose, Twisted Down Dog, Lunge Twist, Bent Knee Twisting Pyramid, Forward Fold.
5. FORWARD BENDS - HAMSTRINGS
Les Mills recording of I'm Gonna Be (500 Miles)
Originally recorded by Sleeping At Last.
MOVES: Child's Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee to Nose Pose, Happy Baby Pose.
Up Next in Get Started with Running - No equipment
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Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ... -
LES MILLS CORE #24 Abs & Obliques
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cro... -
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Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...
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