We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
This session starts with mobility work and finishes with a wonderful stretch. In the middle is a focus on core strength designed to help you move with more control. It is a great option for the days between strength or cardio training.
Stay tuned … we’ll be launching a full series of Bootcamp workouts in the near future.
Equipment: Hand weight (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan
1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad Stretch, Down Dog, Side Plank, Lying Quad Stretch
2. CORE
Boom performed by Chino Casino
High Key performed by Chino Casino feat. Judah Kelley
The Blessing performed by Jim Junk
Moves: C-Crunch, Leg Lowers, Side Hover, Oblique Crunch, Bicycle Twist, Flutter Kick, Hover, Swimmers, Diagonal Pointer
3. STRETCH
Can You Feel It performed by Ethan Anson
Infinity performed by Bobby Weaving made famous by Jitwam
Water performed by INF
Moves: Childs Pose, Glute Stretch, Twist, Hamstring Stretch, Side Bend, Quad Stretch
Up Next in Get Started with Running - Equipment
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BODYPUMP #128 30 min
Duration: 34 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlift, Deadrow, Triple Wide Deadrow, U... -
BODYCOMBAT #99 30 min
Duration: 37 minutes
Equipment: Hand weight (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu1A. UPPER BODY WARM-UP
Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
Moves... -
LES MILLS CORE #42 Ab Blast
Duration: 16 minutes
Equipment: None required
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Ki...
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