Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Get Started with Running

BODYATTACK #123 30 min

30m
33 comments

Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan

1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge and Half Lunge Combo

2. MIXED IMPACT
Close To U performed by Katnip feat. Milva
Moves: Bounce OTS, Run OTS, Step Curl, Gallop, Gallop & Arm Combo, Side Lunge & Run Combo, Run & Swing Combo, Pulse Squat

3. PLYOMETRIC
Rave Workout performed by Golden Elk made famous by STVW x DJ Junior
Moves: Bounce OTS, Side To Side Combo, Low Pulse Squat, Butt Kick, Shuffle, Lunge & Squat Jump Combo, Plyometric Lunge

4. AGILITY
Blow The Speakers performed by Spider Mask made famous by Dr. Phunk feat. Maikki
Moves: Ladder Run Combo, Skater Drop and Run Across, Side Step Over with Scoop Arm, Down Jack, Down Jack Combo

5. POWER
Wings performed by Face of a Crown made famous by Technikore & Suae
Moves: Skater & Single-Leg Deadlift Combo, Run & Jumping Jack Combo, Jumping Jack & Step Jump Combo, Sprint, Tuck Jump, Star-Arms Overhead and Pulldown

6. ATHLETIC STRENGTH
JUMP In performed by Amirkula made famous by Knock2
Moves: Beast Plank Walk Combo, Triple Pulse Pushup, Tricep Pushup, Squat Lunge Turn Combo, Wide Pushup

MONTAGE: Slow Roast performed by NOAM DEE

Up Next in Get Started with Running - Equipment

  • BODYBALANCE #104 55 min
    56:20
    BODYBALANCE #104 55 min

    BODYBALANCE #104 55 min

    Duration: 56 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. TAI CHI WARM-UP
    Here With Me performed by Alex Kehm
    Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge

    2A. ...

  • BODYPUMP #130 30 min
    34:45
    BODYPUMP #130 30 min

    BODYPUMP #130 30 min

    Duration: 34 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell

    1. WARM-UP
    Fire performed by NIGHTCAP feat. Vicki Vox
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Uprig...

  • BODYCOMBAT #94 Cardio Blast
    20:17
    BODYCOMBAT #94 Cardio Blast

    BODYCOMBAT #94 Cardio Blast

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 20 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque...

33 Comments

×