Duration: 16 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)
In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too soon! Rach helps you use a scale of perceived exertion to shape the intensity of your run. She guides you through a warmup, followed by a steady-state focus and into a pace-building track and then there’s a final burst. Every step of the way the soundtrack helps you keep moving and makes the time pass fast.
Music tracks:
Breaking Fire performed by Noam Dee
Keep The Faith performed by Fas Fash
Move With The Bounce performed by Fas Fash
Soul Pitched performed by Mow Music
Up Next in Get Started with Running - Equipment
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Core and Arms Add-On #01
A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
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Active Recovery #01
We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
This Active Recovery session is one-third mobility, one-third core conditioning and one-third stretching. Over... -
BODYATTACK #123 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge...
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