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The optimal training mix

Getting started • 3m 1s
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Dan Cohen and Meno Thomas explain what the ideal mix of workouts looks like and provide smart ideas that will help you shape your perfect workout routine.

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  • Rest and recovery
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    Rest and recovery

    Rest and recovery

    Mark Nu’u-Steele and Summer Bradley explain the importance of rest and provide smart recovery advice that will help you perform at your best.

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