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Watching this important intro video will make it easier for you to choose workouts you'll enjoy. You'll get a feel for the world of LES MILLS+, meet some of our trainer team, and at the end of the video, we'll help you choose the fitness path that's best for you.

If you’re totally new to exercise this video is for you. Watch this 2-minute video and you’ll learn the basics for getting started, including how to find which type of training is right for you and how to choose workouts you’ll actually enjoy.

Find out how to successfully ease back into exercise by watching this 2-minute video. The team will set you up with foundations for success and give you tips on how to find workouts you will actually want to do.

If you want to spice up your workout routine, check out this 2-minute video. The team shares some great ideas about what workouts to try and how to find workouts that challenge you in a way that makes you happy.

If you're training regularly and ready to take things up a notch, check out this 2-minute video. The team explains how we can help you find your limits and then find fun ways to push them.

Kaylah Blayr Fitzsimons-Nu’u and Rachael Newsham share some helpful tips that will set you up for long-term success on your fitness journey.

Dan Cohen and Meno Thomas explain what the ideal mix of workouts looks like and provide smart ideas that will help you shape your perfect workout routine.

Mark Nu’u-Steele and Summer Bradley explain the importance of rest and provide smart recovery advice that will help you perform at your best.