Getting Started

Getting Started

Wherever you’re at on your fitness journey, this is the perfect place to start. You can learn easy ways to choose workouts you’ll enjoy and check out introductory versions of our most popular workouts.

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Getting Started
  • Welcome to LES MILLS+

    Watching this important intro video will make it easier for you to choose workouts you'll enjoy. You'll get a feel for the world of LES MILLS+, meet some of our trainer team, and at the end of the video, we'll help you choose the fitness path that's best for you.

  • Intro video: New to exercise?

    If you’re totally new to exercise this video is for you. Watch this 2-minute video and you’ll learn the basics for getting started, including how to find which type of training is right for you and how to choose workouts you’ll actually enjoy.

  • Intro video: Getting back into it?

    Find out how to successfully ease back into exercise by watching this 2-minute video. The team will set you up with foundations for success and give you tips on how to find workouts you will actually want to do.

  • Intro video: Looking for new ways to move?

    If you want to spice up your workout routine, check out this 2-minute video. The team shares some great ideas about what workouts to try and how to find workouts that challenge you in a way that makes you happy.

  • Intro video: Ready to push your limits?

    If you're training regularly and ready to take things up a notch, check out this 2-minute video. The team explains how we can help you find your limits and then find fun ways to push them.

  • Secrets to Success

    There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.

  • LOW IMPACT WORKOUTS

    18 items

    Ease into exercise with simple low-impact workouts. Explore different ways to move your body and enjoy a taste of a variety of training styles.

  • LEARN BODYATTACK

    1 season

    This series gives you an introduction the high-energy training of BODYATTACK™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN BODYPUMP

    1 season

    This series provides the perfect introduction to BODYPUMP™, a total body strength workout. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN BODYCOMBAT

    1 season

    This series provides the perfect introduction to the high-energy martial arts training you get from BODYCOMBAT™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN LES MILLS CORE

    1 season

    This series provides an introduction to challenging but achievable core training. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.
    (Formerly CXWORX)

  • LEARN LES MILLS BARRE

    1 season

    This series provides an introduction to LES MILLS BARRE™, the ballet-inspired class that will help shape and tone postural muscles, build core strength, and allow you to escape the everyday. You can step through the introductory workouts at your own pace and repeat the workouts as often as you li...

  • LEARN LES MILLS GRIT

    1 season

    This series gives you an introduction to the cutting-edge high intensity interval training of LES MILLS GRIT™. You can step through the introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN LES MILLS SPRINT

    1 season

    This series gives you an introduction to high intensity low impact indoor cycling. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN BODYJAM

    1 season

    This series gives you an introduction to BODYJAM™, a dance workout like nothing else. Combining the freshest moves with the latest house hip-hop and drum n bass, BODYJAM gets your body moving your heart pumping and your endorphins flowing. You can step through the introductory workouts at your ow...

  • LEARN BODYSTEP

    1 season

    This series gives you an introduction the full body cardio workout of BODYSTEP™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN SH'BAM

    1 season

    This series gives you an introduction to the fun and insanely addictive dance workout that is SH’BAM™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN RPM
    1 season

    LEARN RPM

    1 season

    This series gives you an introduction to fun, low impact indoor cycling. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

  • LEARN THE TRIP

    1 season

    This series gives you an introduction THE TRIP™, an immersive journey through virtual worlds using mind-blowing visuals to motivate and push your intensity levels. You can step through the introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with ...