This series gives you an introduction the high-energy training of BODYATTACK™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series provides the perfect introduction to BODYPUMP™, a total body strength workout. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series provides the perfect introduction to the high-energy martial arts training you get from BODYCOMBAT™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series provides an introduction to BODYBALANCE™, the yoga-based class that will improve your mind, your body, and your life. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series provides an introduction to challenging but achievable core training. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.
(Formerly CXWORX)

This series provides an introduction to LES MILLS BARRE™, the ballet-inspired class that will help shape and tone postural muscles, build core strength, and allow you to escape the everyday. You can step through the introductory workouts at your own pace and repeat the workouts as often as you li...

This series gives you an introduction to the cutting-edge high intensity interval training of LES MILLS GRIT™. You can step through the introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series gives you an introduction to high intensity low impact indoor cycling. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series gives you an introduction to BODYJAM™, a dance workout like nothing else. Combining the freshest moves with the latest house hip-hop and drum n bass, BODYJAM gets your body moving your heart pumping and your endorphins flowing. You can step through the introductory workouts at your ow...

This series gives you an introduction the full body cardio workout of BODYSTEP™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series gives you an introduction to the fun and insanely addictive dance workout that is SH’BAM™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series gives you an introduction to fun, low impact indoor cycling. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

This series gives you an introduction THE TRIP™, an immersive journey through virtual worlds using mind-blowing visuals to motivate and push your intensity levels. You can step through the introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with ...