GETTING STARTED

  • GETTING STARTED

    Join our Creative Director Kylie Gates, as she introduces you to LES MILLS On Demand and takes you through how to get started.

  • LEARN BODYATTACK

    1 season

    Want to get started with BODYATTACK™?
    This series is designed to give you an introduction to this high-energy program. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get th...

  • SECRETS TO SUCCESS

    Join our Creative Director Kylie Gates as she takes you through how to make a fitness plan, set goals and how to join our supportive social communities.

  • LEARN BODYFLOW
    1 season

    LEARN BODYFLOW

    1 season

    Want to get started with BODYFLOW™?
    This series is designed to give you an introduction to this yoga-based class that will improve your mind, your body and your life. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the seri...

  • LEARN BODYPUMP
    1 season

    LEARN BODYPUMP

    1 season

    Want to get started with BODYPUMP™?
    This series is designed to give you an introduction to this strength based class that uses light to moderate weights with lots of repetition to give you a total body workout. You will start with a tutorial followed by a couple of workouts to help you consolida...

  • LEARN BODYCOMBAT

    1 season

    Want to get started with BODYCOMBAT™?
    This series is designed to give you an introduction to this high-energy martial-arts inspired workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repea...

  • LEARN RPM
    1 season

    LEARN RPM

    1 season

    Want to get started with RPM™?
    This series is designed to give you an introduction to this fun, low impact indoor cycling workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts...

  • LEARN SH'BAM
    1 season

    LEARN SH'BAM

    1 season

    Want to get started with SH'BAM™?
    This series is designed to give you an introduction to this fun-loving, insanely addictive dance workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat...

  • LEARN CXWORX
    1 season

    LEARN CXWORX

    1 season

    Want to get started with CXWORX™?
    This series is designed to give you an introduction to this challenging but achievable core focused workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – rep...

  • WHAT'S NEXT?

    Now you're immersed into your new fitness journey, rejoin our Creative Director Kylie Gates as she talks you through the importance of resetting and refocusing your goals so you keep on track for success.