Habit Building Strategies

Habit Building Strategies

2 Seasons

Want help making your exercise intentions stick? Exercise scientists have identified four strategies designed to help you embed exercise into your regular routine.
These habit-building strategies are:
1. creating preparation habits
2. embedding instigation habits
3. setting goals
4. finding workouts that you find rewarding.
Choose the strategy that you think might serve you well, watch the video and download the worksheet.

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Habit Building Strategies

4 Episodes

  • Creating preparation habits
    03:59
    Creating preparation habits
    Episode 1

    Creating preparation habits

    Episode 1

    This means creating actions that ensure you have everything you need to execute your new exercise habit.

  • Embedding instigation habits
    04:35
    Embedding instigation habits
    Episode 2

    Embedding instigation habits

    Episode 2

    This means partnering your new exercise habit with an existing habit.

  • Setting goals
    02:52
    Setting goals
    Episode 3

    Setting goals

    Episode 3

    This means setting specific, clear and adaptable objectives.

  • Optimizing motivation
    02:23
    Optimizing motivation
    Episode 4

    Optimizing motivation

    Episode 4

    This means focusing on intrinsic rewards and choosing exercise that makes you feel good internally.

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