Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Habit Building Strategies

Setting goals

2m 52s

This means setting specific, clear and adaptable objectives.

Up Next in Videos

  • Optimizing motivation
    02:23
    Optimizing motivation

    Optimizing motivation

    This means focusing on intrinsic rewards and choosing exercise that makes you feel good internally.

×