Hybrid Workouts
6 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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Challenge: International Women's Day workout
Episode 1
“It gives me goosebumps.” …“I feel so fired up.” … “There’s delightfully infectious energy” … “It’s inspiring and badass.” … “The incredibly powerful and electric women bring superhero energy.”
During this 30-minute fusion of BODYATTACK, BODYCOMBAT, LES MILLS GRIT and LES MILLS CORE a stellar l...
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1:01:02Episode 2
Dad and daughter workout
Episode 2
Kaylah-Blayr Fitzsimons-Nu’u has shaped a fun fusion workout featuring tracks led by her and her father, Mark Nu’u-Steele.
Duration: 01 hours 01 minutes
Equipment: Bench, Bench/Step, Weights, Resistance Band, Step/Bench, Foam Roller
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Li... -
41:27Episode 3
FREAKISHLY GOOD MASH-UP
Episode 3
This spine-chilling mix has it all! Brace yourself for heart-pounding cardio, burn-inducing ballet, challenging core and a surprising amount of fiery sass.
Duration: 41 minutes
Equipment: Yoga Mat, Step/Bench
Presenters: Erin Maw, Des Helu, Rachael Newsham, Dan Cohen, Diana Archer Mills, Rawiri... -
28:23Episode 4
HYBRID WORKOUT #01
Episode 4
Duration: 28 minutes
Equipment: none required
Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Corey Baird1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Com... -
45:32Episode 5
HYBRID WORKOUT #02
Episode 5
Duration: 46 minutes
Equipment: Yoga Mat (optional)
Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Upper... -
46:44Episode 6
HYBRID WORKOUT #03
Episode 6
Duration: 46 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking ... -
46:57Episode 7
HYBRID WORKOUT #04
Episode 7
Duration: 46 minutes
Equipment: Step/Bench, Mat
Presenters: Lisa Osborne, Mark Nu'u-Steele, Ben Main, Corey Baird, Diana Archer Mills, Kylie Gates
Releases: BODYSTEP #125, LES MILLS GRIT #38 Athletic, LES MILLS CORE #44, BODYBALANCE #951. WARM-UP
Get Together performed by Banana Brood made fam... -
34:27Episode 8
HYBRID WORKOUT 50-50 Level 1A
Episode 8
Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or Bench
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Khiran Huston, Vili Fifita, Otto Prodan, Rebecca Reznicek1. WAR...
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38:28Episode 9
HYBRID WORKOUT 50-50 Level 1B
Episode 9
Duration: 38 minutes
Equipment: Barbell, Handweights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Ditte Sommer Weinreich, Rikuo I... -
35:08Episode 10
HYBRID WORKOUT 50-50 Level 2A
Episode 10
Duration: 38 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Vili Fifita, Reagan Kang, Rachael Newsham1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlif... -
36:31Episode 11
HYBRID WORKOUT 50-50 Level 2B
Episode 11
Duration: 36 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Maddalena Boccella, Maggie Cheng, Holly Mason, Steve Tansey, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Dan Cohen, Rachael Newsha... -
34:48Episode 12
HYBRID WORKOUT 50-50 Level 3A
Episode 12
Duration: 34 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Joash Fahitua, Erin Maw1. WARM-UP
Drive Away performed by One More Moon made famous by... -
37:16Episode 13
HYBRID WORKOUT 50-50 Level 3B
Episode 13
Duration: 37 minutes
Equipment: Barbell, Hand weights1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella2. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin3. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin4. WARM-UP
I Ca... -
58:36Episode 14
HYBRID WORKOUT Active Recovery #01
Episode 14
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS1A. UPPER BODY WARM-UP
Turn... -
58:38Episode 15
HYBRID WORKOUT Active Recovery #02
Episode 15
Duration: 58 minutes
Equipment: Stationary Bike, Yoga Mat
Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre... -
35:02Episode 16
HYBRID WORKOUT Active Recovery #03
Episode 16
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe... -
45:09Episode 17
HYBRID WORKOUT Athletic Sports Focus #01
Episode 17
Duration: 45 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat
Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen1. WARMUP
LES MILLS GRIT #26 Cardio
Eternal Bliss performed by TAG made ... -
54:51Episode 18
HYBRID WORKOUT Athletic Sports Focus #02
Episode 18
Duration: 54 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills1. WARMUP
Island Life performed by IOU made famous by Kid Cudi & Pharrell... -
55:08Episode 19
HYBRID WORKOUT Athletic Sports Focus #03
Episode 19
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Mov... -
1:01:15Episode 20
HYBRID WORKOUT Athletic Sports Focus #04
Episode 20
Duration: 01 hours 01 minutes
Equipment: Step/Bench, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Erin Maw, Ben Main, Corey Baird, Martine Matapo-Kolisko, Kelly MacDonald1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect perfo... -
40:13Episode 21
HYBRID WORKOUT Beginner #01
Episode 21
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates1A. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, U... -
38:06Episode 22
HYBRID WORKOUT Beginner #02
Episode 22
Duration: 38 minutes
Equipment: Yoga Mat, Weight Plates (optional)
Presenters: Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates1. WARMUP
BODYATTACK #103
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch &... -
44:32Episode 23
HYBRID WORKOUT Beginner #03
Episode 23
Duration: 44 minutes
Equipment: Step/Bench
Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald1. WARM UP
BODYATTACK #106
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tr... -
44:53Episode 24
HYBRID WORKOUT Beginner #04
Episode 24
Duration: 45 minutes
Equipment: Resistance Band, Step/Bench
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Sci...