Hybrid Workouts

Hybrid Workouts

6 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts
  • Challenge: International Women's Day workout

    Episode 1

    “It gives me goosebumps.” …“I feel so fired up.” … “There’s delightfully infectious energy” … “It’s inspiring and badass.” … “The incredibly powerful and electric women bring superhero energy.”

    During this 30-minute fusion of BODYATTACK, BODYCOMBAT, LES MILLS GRIT and LES MILLS CORE a stellar l...

  • Dad and daughter workout

    Episode 2

    Kaylah-Blayr Fitzsimons-Nu’u has shaped a fun fusion workout featuring tracks led by her and her father, Mark Nu’u-Steele.

    Duration: 01 hours 01 minutes
    Equipment: Bench, Bench/Step, Weights, Resistance Band, Step/Bench, Foam Roller
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Li...

  • FREAKISHLY GOOD MASH-UP

    Episode 3

    This spine-chilling mix has it all! Brace yourself for heart-pounding cardio, burn-inducing ballet, challenging core and a surprising amount of fiery sass.

    Duration: 41 minutes
    Equipment: Yoga Mat, Step/Bench
    Presenters: Erin Maw, Des Helu, Rachael Newsham, Dan Cohen, Diana Archer Mills, Rawiri...

  • HYBRID WORKOUT #01

    Episode 4

    Duration: 28 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Corey Baird

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Com...

  • HYBRID WORKOUT #02

    Episode 5

    Duration: 46 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

  • HYBRID WORKOUT #03

    Episode 6

    Duration: 46 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking ...

  • HYBRID WORKOUT #04

    Episode 7

    Duration: 46 minutes
    Equipment: Step/Bench, Mat
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Ben Main, Corey Baird, Diana Archer Mills, Kylie Gates
    Releases: BODYSTEP #125, LES MILLS GRIT #38 Athletic, LES MILLS CORE #44, BODYBALANCE #95

    1. WARM-UP
    Get Together performed by Banana Brood made fam...

  • HYBRID WORKOUT 50-50 Level 1A

    Episode 8

    Duration: 34 minutes
    Equipment: Barbell, Hand weight(s), Step or Bench
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Khiran Huston, Vili Fifita, Otto Prodan, Rebecca Reznicek

    1. WAR...

  • HYBRID WORKOUT 50-50 Level 1B

    Episode 9

    Duration: 38 minutes
    Equipment: Barbell, Handweights, Step or Bench
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Ditte Sommer Weinreich, Rikuo I...

  • HYBRID WORKOUT 50-50 Level 2A

    Episode 10

    Duration: 38 minutes
    Equipment: Barbell, Hand weights, Step or Bench
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Vili Fifita, Reagan Kang, Rachael Newsham

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlif...

  • HYBRID WORKOUT 50-50 Level 2B

    Episode 11

    Duration: 36 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Maddalena Boccella, Maggie Cheng, Holly Mason, Steve Tansey, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Dan Cohen, Rachael Newsha...

  • HYBRID WORKOUT 50-50 Level 3A

    Episode 12

    Duration: 34 minutes
    Equipment: Barbell, Hand weights, Step or Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Joash Fahitua, Erin Maw

    1. WARM-UP
    Drive Away performed by One More Moon made famous by...

  • HYBRID WORKOUT 50-50 Level 3B

    Episode 13

    Duration: 37 minutes
    Equipment: Barbell, Hand weights

    1. WARM-UP
    Drive Away performed by One More Moon made famous by Krewella

    2. BACK
    Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin

    3. LUNGES
    Voodoo performed by Greenbeard made famous by Badshah & J Balvin

    4. WARM-UP
    I Ca...

  • HYBRID WORKOUT Active Recovery #01

    Episode 14

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
    Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS

    1A. UPPER BODY WARM-UP
    Turn...

  • HYBRID WORKOUT Active Recovery #02

    Episode 15

    Duration: 58 minutes
    Equipment: Stationary Bike, Yoga Mat
    Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
    Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre...

  • HYBRID WORKOUT Active Recovery #03

    Episode 16

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus

    1A. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe...

  • HYBRID WORKOUT Athletic Sports Focus #01

    Episode 17

    Duration: 45 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat
    Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen

    1. WARMUP
    LES MILLS GRIT #26 Cardio
    Eternal Bliss performed by TAG made ...

  • HYBRID WORKOUT Athletic Sports Focus #02

    Episode 18

    Duration: 54 minutes
    Equipment: Weights, Resistance Band, Yoga Mat
    Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills

    1. WARMUP
    Island Life performed by IOU made famous by Kid Cudi & Pharrell...

  • HYBRID WORKOUT Athletic Sports Focus #03

    Episode 19

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Mov...

  • HYBRID WORKOUT Athletic Sports Focus #04

    Episode 20

    Duration: 01 hours 01 minutes
    Equipment: Step/Bench, Resistance Band, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Erin Maw, Ben Main, Corey Baird, Martine Matapo-Kolisko, Kelly MacDonald

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect perfo...

  • HYBRID WORKOUT Beginner #01

    Episode 21

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, U...

  • HYBRID WORKOUT Beginner #02

    Episode 22

    Duration: 38 minutes
    Equipment: Yoga Mat, Weight Plates (optional)
    Presenters: Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

    1. WARMUP
    BODYATTACK #103
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch &...

  • HYBRID WORKOUT Beginner #03

    Episode 23

    Duration: 44 minutes
    Equipment: Step/Bench
    Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald

    1. WARM UP
    BODYATTACK #106
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tr...

  • HYBRID WORKOUT Beginner #04

    Episode 24

    Duration: 45 minutes
    Equipment: Resistance Band, Step/Bench
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Sci...