Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts
  • HYBRID WORKOUT Bodyweight Training #01

    Episode 1

    Duration: 39 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Mark Nu'u-Steele, Otto Prodan, Fraser Beck, Bas Hollander, Diana Archer Mills, Khiran Huston, Kylie Gates

    1. WARM-UP
    LES MILLS TONE #14
    Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made...

  • HYBRID WORKOUT Bodyweight Training #02

    Episode 2

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Corey Baird, Diana Archer Mills, Kylie Gates, Sue Far-Ashton, Ash Cameron

    1. WARM-UP
    Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
    Moves: Backward-Stepping Lunge, Squat, Heel Raise, ...

  • HYBRID WORKOUT Bodyweight Training #03

    Episode 3

    Duration: 54 minutes
    Equipment: Yoga Mat, Weights
    Presenters: Mark Nu'u-Steele, Khemani Chatly, Corey Baird, Diana Archer Mills, Fraser Beck, Joash Fahitua, Antoine Sagne, Natasha Vincent
    Releases: LES MILLS TONE #11, LES MILLS CORE #44, BODYBALANCE #94

    1. WARM-UP 1
    We Can Hide Out performed by...

  • HYBRID WORKOUT Bodyweight Training #04

    Episode 4

    Duration: 32 minutes
    Equipment: Weights, Resistance Band, Yoga Mat
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Corey Baird, Kylie Gates, Otto Prodan, Natasha Vincent, Fraser Beck
    Releases: LES MILLS TONE #17, LES MILLS CORE #46, BODYBALANCE #96

    1. WAR...