Duration: 44 minutes
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates

1. WARMUP
BODYPUMP #103
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
Moves: Squat, Clean & Press, Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, Standing Upright Row, Bottom Half Squat, Side Raise, Rotator Raise, Plates Lunge, Low Plate Squat

2. SQUATS
BODYPUMP #103
Here Comes The Sun performed by Ninth Pine made famous by Will K feat. Sean Declase
Moves: Squat, Bottom Half Squat, Pulse Squat

3. BACK
BODYPUMP #103
I Need You performed by SYNDROME made famous by Armin Van Buuren feat. Olaf Blackwood
Moves: Clean & Press, Wide Deadrow, Wide Deadlift, Plate Front Squat, Plate Squat Press

4. LUNGES
BODYPUMP #103
ILYSM performed by Sugarpine made famous by Steve Aoki & Autoerotique
Moves: Lunge, Low Plate Squat, Pulse Squat, Plate Lunge, Pulse Plate Lunge

5. STANDING STRENGTH 1
LES MILLS CORE #32
Came Here For Love performed by Bright And The Girls made famous by Sigala feat. Ella Eyre
Moves: Resisted Rainbow, Single Band Stepping Woodchop, Plate Squat & Press

6. STANDING STRENGTH 2
LES MILLS CORE #32
Impacto performed by The Resume Revolution made famous by Daddy Yankee & Fergie
Moves: Hip Bridge Pulse, Leg Scoop, Leg Circle, Double Pulse Squat & Kickback

7. HIP OPENERS
BODYBALANCE #81
Don't Give It Up performed by The Benchmarks made famous by Six60
Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Swan Pose, Hip Stretch

8. FORWARD BENDS - HAMSTRINGS
BODYBALANCE #81
Wings performed by Cityscape made famous by Birdy
Moves: Weight Shift With Heel Release, 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Figure 8 Arms, Wide-Legged Forward Fold