Duration: 35 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko, Dr Jackie Mills, Diana Archer Mills, Bas Hollander

1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. STANDING STRENGTH 1
The Fear performed by Ghost Worship made famous by The Score
Moves: Around The World, Side Lunge, Press, Alternating Lateral Squat, Single Arm Row

3. STANDING STRENGTH 2
Amarillo performed by Fruity Taste made famous by J Balvin
Moves: Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam

4. STANDING STRENGTH 3
Shut Up! performed by Staircloth made famous by JessB
Moves: Inch Worm, Squat & Side Bend, Jack & Mountain Climber

5. CORE - ABDOMINALS / BACK
Pyramids performed by There Will Be Love made famous by Frank Ocean
Moves: Pulse Curl, Shoot Legs & Arms Out, Sphinx Pose, Back Extension, Arm Sweep, Iguana Pose, Leg Extension, Oblique U-Shape Scoop

6. CORE 1
We Have Spoken performed by NOAM DEE
Moves: Firefly, Side Hover With Crunch, C-Crunch Pulse, Cross Crawl

7. CORE 2
Beggin' For Thread performed by The Tailors made famous by Banks
Moves: Crocodile Pose, Up Dog, Down Dog, Mountain Climber, Camel Pose, Prone Jack