Duration: 40 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Erin Maw, Dan Cohen, Corey Baird, René Vogel

1. SUN SALUTATIONS
BODYBALANCE #86
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence

2. STANDING STRENGTH
BODYBALANCE #86
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose

3. CORE STRENGTH 1
LES MILLS CORE #31
I Just Can't performed by Health And Safety made famous by R3hab & Quintino
Moves: Hover, Sliding Plank, Hover wtih Leg Extension, C-Crunch Combo

4. CORE STRENGTH 2
LES MILLS CORE #31
Body Like A Back Road performed by Midnight Librarians made famous by Sam Hunt
Moves: Back Extension, Back Extension with Arms, Back Extension with Aeroplane, Horse Stance Diagonal Pointer

5. HIP OPENERS
BODYBALANCE #83
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

6. CORE - ABDOMINALS
BODYBALANCE #83
Power performed by Farther Ray made famous by Moon Boots & Black Gatsby
Moves: Double Leg Circle, Reach To Feet, Bicycle Twist Sequence, Abdominal Curl, Reach Hands Under Legs, Pilates Power Core Sequence

7. CORE - BACK
BODYBALANCE #83
There She Goes performed by He Tree made famous by Leon Bridges
Moves: Hover with Arm Reach, Hover, Hover with Arm & Leg Reach, Kneeling Pointer, Kneeling Half Bow Pose, Horse Stance, Diagonal Kneeling Pointer, Bow Pose

8. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #83
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
Moves: Supine Hamstring Stretch, Extended Butterfly Pose, Happy Baby Pose, Supine Adductor Stretch