Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts
  • HYBRID WORKOUT Functional Fitness #01

    Episode 1

    Duration: 42 minutes
    Equipment: Barbell, Weights, Resistance Band
    Presenters: Glen Ostergaard, Marlon Woods, Mark Nu'u-Steele, Dan Cohen, Vili Fifita, Erin Maw, Khiran Huston, Corey Baird, Ben Main, Diana Archer Mills

    1. WARM-UP
    BODYPUMP #118
    Bad At Being Alone performed by Imagine Wagons made ...

  • HYBRID WORKOUT Functional Fitness #02

    Episode 2

    Duration: 42 minutes
    Equipment: Barbell, Weights, Resistance Band
    Presenters: Glen Ostergaard, Des Helu, Vili Fifita, Khiran Huston, Ash Cameron, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    BODYPUMP #115
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderso...

  • HYBRID WORKOUT Functional Fitness #03

    Episode 3

    Duration: 01 hour 01 minutes
    Equipment: Barbell, Weights, Resistance Band
    Presenters: Glen Ostergaard, Khiran Huston, Erin Maw, Ash Cameron, Corey Baird, Ben Main, Kylie Gates, Kelly MacDonald
    Releases: BODYPUMP #114, LES MILLS CORE #40, LES MILLS TONE #09, LES MILLS STRETCH #04

    1. WARM-UP
    This...

  • HYBRID WORKOUT Functional Fitness #04

    Episode 4

    Duration: 01 hours 09 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Ben Main, Melissa Seigel, Fran Torres, Fraser Beck, Diana Archer Mills, Otto Prodan, Kylie Gates, Joash Fahitua

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen F...

  • HYBRID WORKOUT Functional Fitness #05

    Episode 5

    Duration: 35 minutes
    Equipment: Weights, Bench/Step, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Lisa Osborne, Mark Nu'u-Steele, Erin Maw, Corey Baird
    Releases: LES MILLS TONE #15, BODYSTEP #126, LES MILLS CORE #44

    1. WARM-UP
    Son Of A Preacher Man perfo...

  • HYBRID WORKOUT Functional Fitness #06

    Episode 6

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Vili Fifita, Joash Fahitua, Bas Hollander, Natasha Vincent, Corey Baird

    1. WARM-UP
    Fly Away performed by Island Light made famous by Tones And I
    Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, B...

  • HYBRID WORKOUT Powerhouse

    Episode 7

    Duration: 44 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Kylie Gates, Lunar Lu, Diana Archer Mills, Vili Fifita, Erin Maw, Savannah Palmer, Khiran Huston

    1. WARM-UP
    LES MILLS GRIT #31 Strength
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell S...

  • HYBRID WORKOUT Skyhigh

    Episode 8

    Duration: 35 minutes
    Equipment: Step/Bench, Weights
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele

    1. WARM-UP
    LES MILLS GRIT #36
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OT...

  • HYBRID WORKOUT Turbo Charged

    Episode 9

    Duration: 34 minutes
    Equipment: Step/Bench, Bench
    Presenters: Khiran Huston, Vili Fifita, Ben Main, Erin Maw, Fran Torres, Rawiri Hirini, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    LES MILLS TONE #18
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold,...