Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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42:53Episode 1
HYBRID WORKOUT Functional Fitness #01
Episode 1
Duration: 42 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Marlon Woods, Mark Nu'u-Steele, Dan Cohen, Vili Fifita, Erin Maw, Khiran Huston, Corey Baird, Ben Main, Diana Archer Mills1. WARM-UP
BODYPUMP #118
Bad At Being Alone performed by Imagine Wagons made ... -
42:22Episode 2
HYBRID WORKOUT Functional Fitness #02
Episode 2
Duration: 42 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Des Helu, Vili Fifita, Khiran Huston, Ash Cameron, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
BODYPUMP #115
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderso... -
1:01:24Episode 3
HYBRID WORKOUT Functional Fitness #03
Episode 3
Duration: 01 hour 01 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Khiran Huston, Erin Maw, Ash Cameron, Corey Baird, Ben Main, Kylie Gates, Kelly MacDonald
Releases: BODYPUMP #114, LES MILLS CORE #40, LES MILLS TONE #09, LES MILLS STRETCH #041. WARM-UP
This... -
1:09:26Episode 4
HYBRID WORKOUT Functional Fitness #04
Episode 4
Duration: 01 hours 09 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Ben Main, Melissa Seigel, Fran Torres, Fraser Beck, Diana Archer Mills, Otto Prodan, Kylie Gates, Joash Fahitua1A. UPPER BODY WARM-UP
Symphony performed by Canteen F... -
35:35Episode 5
HYBRID WORKOUT Functional Fitness #05
Episode 5
Duration: 35 minutes
Equipment: Weights, Bench/Step, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Lisa Osborne, Mark Nu'u-Steele, Erin Maw, Corey Baird
Releases: LES MILLS TONE #15, BODYSTEP #126, LES MILLS CORE #441. WARM-UP
Son Of A Preacher Man perfo... -
35:21Episode 6
HYBRID WORKOUT Functional Fitness #06
Episode 6
Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Vili Fifita, Joash Fahitua, Bas Hollander, Natasha Vincent, Corey Baird1. WARM-UP
Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, B... -
44:55Episode 7
HYBRID WORKOUT Powerhouse
Episode 7
Duration: 44 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Kylie Gates, Lunar Lu, Diana Archer Mills, Vili Fifita, Erin Maw, Savannah Palmer, Khiran Huston1. WARM-UP
LES MILLS GRIT #31 Strength
Pep Talk (Clean Version) performed by Xavy Rusan
Moves: Barbell Squat, Lateral Barbell S... -
35:32Episode 8
HYBRID WORKOUT Skyhigh
Episode 8
Duration: 35 minutes
Equipment: Step/Bench, Weights
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele1. WARM-UP
LES MILLS GRIT #36
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OT... -
34:03Episode 9
HYBRID WORKOUT Turbo Charged
Episode 9
Duration: 34 minutes
Equipment: Step/Bench, Bench
Presenters: Khiran Huston, Vili Fifita, Ben Main, Erin Maw, Fran Torres, Rawiri Hirini, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
LES MILLS TONE #18
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold,...