Duration: 42 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Marlon Woods, Mark Nu'u-Steele, Dan Cohen, Vili Fifita, Erin Maw, Khiran Huston, Corey Baird, Ben Main, Diana Archer Mills

1. WARM-UP
BODYPUMP #118
Bad At Being Alone performed by Imagine Wagons made ...

Duration: 42 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Des Helu, Vili Fifita, Khiran Huston, Ash Cameron, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
BODYPUMP #115
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderso...

Duration: 01 hour 01 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Khiran Huston, Erin Maw, Ash Cameron, Corey Baird, Ben Main, Kylie Gates, Kelly MacDonald
Releases: BODYPUMP #114, LES MILLS CORE #40, LES MILLS TONE #09, LES MILLS STRETCH #04

1. WARM-UP
This...

Duration: 01 hours 09 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Ben Main, Melissa Seigel, Fran Torres, Fraser Beck, Diana Archer Mills, Otto Prodan, Kylie Gates, Joash Fahitua

1A. UPPER BODY WARM-UP
Symphony performed by Canteen F...

Duration: 35 minutes
Equipment: Weights, Bench/Step, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Lisa Osborne, Mark Nu'u-Steele, Erin Maw, Corey Baird
Releases: LES MILLS TONE #15, BODYSTEP #126, LES MILLS CORE #44

1. WARM-UP
Son Of A Preacher Man perfo...

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Vili Fifita, Joash Fahitua, Bas Hollander, Natasha Vincent, Corey Baird

1. WARM-UP
Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, B...

Duration: 44 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Kylie Gates, Lunar Lu, Diana Archer Mills, Vili Fifita, Erin Maw, Savannah Palmer, Khiran Huston

1. WARM-UP
LES MILLS GRIT #31 Strength
Pep Talk (Clean Version) performed by Xavy Rusan
Moves: Barbell Squat, Lateral Barbell S...

Duration: 35 minutes
Equipment: Step/Bench, Weights
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele

1. WARM-UP
LES MILLS GRIT #36
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OT...

Duration: 34 minutes
Equipment: Step/Bench, Bench
Presenters: Khiran Huston, Vili Fifita, Ben Main, Erin Maw, Fran Torres, Rawiri Hirini, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
LES MILLS TONE #18
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold,...