Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

7 Episodes

  • HYBRID WORKOUT Glutes #01
    29:38
    HYBRID WORKOUT Glutes #01
    Episode 1

    HYBRID WORKOUT Glutes #01

    Episode 1

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

    1. WARMUP
    LES MILLS BARRE #04
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    Moves: 1st Position Demi Plié With Demi 1...

  • HYBRID WORKOUT Glutes #02
    31:52
    HYBRID WORKOUT Glutes #02
    Episode 2

    HYBRID WORKOUT Glutes #02

    Episode 2

    Duration: 31 minutes
    Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

    1. WARMUP
    BODYPUMP #106
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz fea...

  • HYBRID WORKOUT Glutes #03
    32:05
    HYBRID WORKOUT Glutes #03
    Episode 3

    HYBRID WORKOUT Glutes #03

    Episode 3

    Duration: 32 minutes
    Equipment: Barbell, Weights, Resistance Band
    Presenters: Glen Ostergaard, Diana Archer Mills, Dan Cohen
    Releases: BODYPUMP UNITED, LES MILLS CORE UNITED

    1. WARM-UP
    Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
    Moves: Deadlift, Upr...

  • HYBRID WORKOUT Glutes #04
    28:48
    HYBRID WORKOUT Glutes #04
    Episode 4

    HYBRID WORKOUT Glutes #04

    Episode 4

    Duration: 28 minutes
    Equipment: Weights, Resistance Band
    Presenters: Summer Bradley, Hannah Ellis, Vito Conversano, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates, Diana Archer Mills

    1. WARM-UP
    Single Ladies performed by Take Me made famous by Beyonce
    Moves: 2nd Position Plié Pulse with Port ...

  • HYBRID WORKOUT Glutes #05
    20:51
    HYBRID WORKOUT Glutes #05
    Episode 5

    HYBRID WORKOUT Glutes #05

    Episode 5

    Duration: 20 minutes
    Equipment: Weights, Resistance Band
    Presenters: Des Helu, Hannah Ellis, Martine Matapo-Kolisko, Corey Baird

    1. WARM-UP
    LES MILLS BARRE #13
    Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
    Moves: 1st Position Demi Plié w. HOH, Plié, Port de B...

  • HYBRID WORKOUT Glutes #06
    24:36
    HYBRID WORKOUT Glutes #06
    Episode 6

    HYBRID WORKOUT Glutes #06

    Episode 6

    Duration: 24 minutes
    Equipment: Barbell, Weights, Resistance Band
    Presenters: Erin Maw, Khiran Huston, Vili Fifita, Dan Cohen, Corey Baird

    1. WARM-UP
    LES MILLS GRIT #34
    Careless Condition performed by Norman Sann made famous by Norman Sann
    Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor L...

  • HYBRID WORKOUT Glutes #07
    28:03
    HYBRID WORKOUT Glutes #07
    Episode 7

    HYBRID WORKOUT Glutes #07

    Episode 7

    Duration: 28 minutes
    Equipment: Weights, Resistance Band, Step/Bench
    Presenters: Khiran Huston, Lunar Lu, Corey Baird, Natasha Vincent, Vili Fifita, Martine Matapo-Kolisko, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepp...

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