Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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29:38Episode 1
HYBRID WORKOUT Glutes #01
Episode 1
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw1. WARMUP
LES MILLS BARRE #04
Chandelier performed by Day Time made famous by Sia & Felix Blossom
Moves: 1st Position Demi Plié With Demi 1... -
31:52Episode 2
HYBRID WORKOUT Glutes #02
Episode 2
Duration: 31 minutes
Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw1. WARMUP
BODYPUMP #106
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz fea... -
32:05Episode 3
HYBRID WORKOUT Glutes #03
Episode 3
Duration: 32 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Diana Archer Mills, Dan Cohen
Releases: BODYPUMP UNITED, LES MILLS CORE UNITED1. WARM-UP
Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
Moves: Deadlift, Upr... -
28:48Episode 4
HYBRID WORKOUT Glutes #04
Episode 4
Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates, Diana Archer Mills1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port ... -
20:51Episode 5
HYBRID WORKOUT Glutes #05
Episode 5
Duration: 20 minutes
Equipment: Weights, Resistance Band
Presenters: Des Helu, Hannah Ellis, Martine Matapo-Kolisko, Corey Baird1. WARM-UP
LES MILLS BARRE #13
Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
Moves: 1st Position Demi Plié w. HOH, Plié, Port de B... -
24:36Episode 6
HYBRID WORKOUT Glutes #06
Episode 6
Duration: 24 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Erin Maw, Khiran Huston, Vili Fifita, Dan Cohen, Corey Baird1. WARM-UP
LES MILLS GRIT #34
Careless Condition performed by Norman Sann made famous by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor L... -
28:03Episode 7
HYBRID WORKOUT Glutes #07
Episode 7
Duration: 28 minutes
Equipment: Weights, Resistance Band, Step/Bench
Presenters: Khiran Huston, Lunar Lu, Corey Baird, Natasha Vincent, Vili Fifita, Martine Matapo-Kolisko, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepp...