Duration: 20 minutes
Equipment: Weights, Resistance Band
Presenters: Des Helu, Hannah Ellis, Martine Matapo-Kolisko, Corey Baird

1. WARM-UP
LES MILLS BARRE #13
Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
Moves: 1st Position Demi Plié w. HOH, Plié, Port de Bras Arms, Arabesque Tap, 2nd Position Plié Pulse

2. DEEPEN
LES MILLS BARRE #13
ENERGY performed by Light And Shadows made famous by Disclosure
Moves: 2nd Position Plié Pulse, Arabesque Tap

3. STRENGTHEN
LES MILLS BARRE #13
Burning Love performed by Coal Duster made famous by Big Gigantic feat. Kidepo
Moves: 2nd Position Plié Pulse, 2nd Position Plié Pulse with Cambré, Arabesque Tap, Pullback Arms, Plié Cobra, Relevé

4. STANDING STRENGTH
LES MILLS CORE #41
Amarillo performed by Fruity Taste made famous by J Balvin
Moves: Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam

5. CORE STRENGTH
LES MILLS CORE #41
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo