Duration: 36 minutes
Equipment: Stationary Bike, Barbell, Step/Bench, Weights, Yoga Mat
Presenters: Glen Ostergaard, Washington Chishaya, Ben Main, Marlon Woods, Diana Archer Mills, Derick Hong, Kelly MacDonald
Releases: RPM #89, BODYPUMP #116, BODYBALANCE #91

1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You performed by Black Ace Club made famous by Sigma & John Newman
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes & Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press

4. BACK
Lacrimosa performed by Hello World made famous by Apashe
Moves: Wide Deadlift, Triple Deadrow, Plate Clean & Press, Triple Squat, Plate Press, High Pull

5. CORE
Kadungdung performed by Space Marine made famous by Kuenta I Tambu
Moves: C-Crunch, Hold, Alt Single Leg Extension, Double Leg Extension, Plank, Plank Shoulder Tap, Plate Side Plank Rotation

6. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

7. FORWARD BENDS - HAMSTRINGS
Softly performed by Singing In Switzerland made famous by Rhye
Moves: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose