Duration: 01 hours 10 minutes
Equipment: Yoga Mat, Resistance Band, Step/Bench
Presenters: Deidre Douglas-Washington, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Kelly MacDonald

1. YOGA WARM-UP
BODYBALANCE #87
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matth...

Duration: 60 minutes
Equipment: Yoga Mat, Resistance Band, Step/Bench
Presenters: Diana Archer Mills, Dr Jackie Mills, Kelly MacDonald
Releases: BODYBALANCE #89 / LES MILLS STRETCH #03 / LES MILLS MINDFULNESS

1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs P...

Duration: 42 minutes
Equipment: Mat, Resistance Band, Foam Roller
Presenters: Kylie Gates, Kelly MacDonald, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Joash Fahitua
Releases: BODYBALANCE #95, LES MILLS STRETCH #05, LES MILLS WELLNESS - Active Recovery, Meditation

1. TAI CHI WARM-UP
Every C...

Duration: 32 minutes
Equipment: Yoga Mat, Towel (optional)
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua, Nikki Ralston

1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, ...