Duration: 32 minutes
Equipment: Yoga Mat, Towel (optional)
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua, Nikki Ralston

1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

2. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge

3. TWISTS
Sugar performed by Ant Babies made famous by Sufjan Stevens
Moves: Seated Twist, Modified Half Lotus Pose with Twist, Down Dog, Lunge Twist

4. NECK & SHOULDER RESET
A Million Things performed by Mochas

5. GRATITUDE MEDITATION
A Million Things performed by Mochas