Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

7 Episodes

  • HYBRID WORKOUT Runners Focus #01
    47:02
    HYBRID WORKOUT Runners Focus #01
    Episode 1

    HYBRID WORKOUT Runners Focus #01

    Episode 1

    Duration: 47 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: René Vogel, Reagan Kang, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    LES MILLS GRIT #22 Cardio
    3D Memory performed by Cookin' On 3 Burners feat. Kylie Auldist...

  • HYBRID WORKOUT Runners Focus #02
    50:48
    HYBRID WORKOUT Runners Focus #02
    Episode 2

    HYBRID WORKOUT Runners Focus #02

    Episode 2

    Duration: 50 minutes
    Equipment: Resistance band, yoga mat (optional)
    Presenters: Erin Maw, Marlon Woods, Rachael Newsham, Dan Cohen, Bevan James Eyles, Lyle Haywood, Corey Baird, Bram Prima Halim

    1. LOWER BODY WARMUP
    BODYCOMBAT #74
    Rebound To The Beat performed by Rob Robber & The Airline Defec...

  • HYBRID WORKOUT Runners Focus #03
    49:19
    HYBRID WORKOUT Runners Focus #03
    Episode 3

    HYBRID WORKOUT Runners Focus #03

    Episode 3

    Duration: 49 minutes
    Equipment: Barbell, Weight Plates, Resistance Band
    Presenters: Lisa Osborne, Ben Main, Ben Deng, Kazuteru Nobe, Teoh Yee Sin, Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi, Lunar Lu, Corey Baird, Kenshin Tani, Alex Wang
    Releases: BODYATTACK #104, BODYPUMP #107, LES...

  • HYBRID WORKOUT Runners Focus #04
    48:27
    HYBRID WORKOUT Runners Focus #04
    Episode 4

    HYBRID WORKOUT Runners Focus #04

    Episode 4

    Duration: 48 minutes
    Equipment: Weight Plates, Barbell, Resistance Band
    Presenters: Nikki Snow, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Rachael Ayre, Dan Cohen, Corey Baird
    Releases: BODYATTACK #103, BODYPUMP #108, LES MILLS CORE #33

    1. MIXED IMPACT
    Finesse performed by Colo...

  • HYBRID WORKOUT Runners Focus #05
    53:53
    HYBRID WORKOUT Runners Focus #05
    Episode 5

    HYBRID WORKOUT Runners Focus #05

    Episode 5

    Duration: 53 minutes
    Equipment: Resistance Band, Weight Plate, Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Bevan James Eyles, George Inwood, Lisa Osborne, René Vogel, Diana Archer Mills, Dr Jackie Mills

    1. LOWER BODY WARM-UP
    BODYCOMBAT #84
    AVA performed by Cross Lasso made famous by Garmia...

  • HYBRID WORKOUT Runners Focus #06
    56:03
    HYBRID WORKOUT Runners Focus #06
    Episode 6

    HYBRID WORKOUT Runners Focus #06

    Episode 6

    Duration: 56 minutes
    Equipment: Resistance Band, Weights, Yoga Mat
    Presenters: Reagan Kang, Lula Slaughter, Rachael Newsham, Dani Bayadi, Steve Cluff, Hussein Bosmans, Josh Farmer, Dan Cohen, Corey Baird, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Thiago Meneses, Shelley Townsend

    1....

  • HYBRID WORKOUT Runners Focus #07
    32:45
    HYBRID WORKOUT Runners Focus #07
    Episode 7

    HYBRID WORKOUT Runners Focus #07

    Episode 7

    Duration: 32 minutes
    Equipment: Barbell, Weights, Step/Bench, Resistance Band
    Presenters: George Inwood, Bevan James Eyles, Lisa Osborne, Kylie Gates, Ben Main, Corey Baird
    Releases: BODYATTACK #109, BODYPUMP #114, LES MILLS CORE #40

    1. MIXED IMPACT
    Move performed by Woe Bow made famous by twol...

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