Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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47:02Episode 1
HYBRID WORKOUT Runners Focus #01
Episode 1
Duration: 47 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: René Vogel, Reagan Kang, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim1. WARMUP
LES MILLS GRIT #22 Cardio
3D Memory performed by Cookin' On 3 Burners feat. Kylie Auldist... -
50:48Episode 2
HYBRID WORKOUT Runners Focus #02
Episode 2
Duration: 50 minutes
Equipment: Resistance band, yoga mat (optional)
Presenters: Erin Maw, Marlon Woods, Rachael Newsham, Dan Cohen, Bevan James Eyles, Lyle Haywood, Corey Baird, Bram Prima Halim1. LOWER BODY WARMUP
BODYCOMBAT #74
Rebound To The Beat performed by Rob Robber & The Airline Defec... -
49:19Episode 3
HYBRID WORKOUT Runners Focus #03
Episode 3
Duration: 49 minutes
Equipment: Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Ben Main, Ben Deng, Kazuteru Nobe, Teoh Yee Sin, Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi, Lunar Lu, Corey Baird, Kenshin Tani, Alex Wang
Releases: BODYATTACK #104, BODYPUMP #107, LES... -
48:27Episode 4
HYBRID WORKOUT Runners Focus #04
Episode 4
Duration: 48 minutes
Equipment: Weight Plates, Barbell, Resistance Band
Presenters: Nikki Snow, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Rachael Ayre, Dan Cohen, Corey Baird
Releases: BODYATTACK #103, BODYPUMP #108, LES MILLS CORE #331. MIXED IMPACT
Finesse performed by Colo... -
53:53Episode 5
HYBRID WORKOUT Runners Focus #05
Episode 5
Duration: 53 minutes
Equipment: Resistance Band, Weight Plate, Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Bevan James Eyles, George Inwood, Lisa Osborne, René Vogel, Diana Archer Mills, Dr Jackie Mills1. LOWER BODY WARM-UP
BODYCOMBAT #84
AVA performed by Cross Lasso made famous by Garmia... -
56:03Episode 6
HYBRID WORKOUT Runners Focus #06
Episode 6
Duration: 56 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Reagan Kang, Lula Slaughter, Rachael Newsham, Dani Bayadi, Steve Cluff, Hussein Bosmans, Josh Farmer, Dan Cohen, Corey Baird, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Thiago Meneses, Shelley Townsend1....
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32:45Episode 7
HYBRID WORKOUT Runners Focus #07
Episode 7
Duration: 32 minutes
Equipment: Barbell, Weights, Step/Bench, Resistance Band
Presenters: George Inwood, Bevan James Eyles, Lisa Osborne, Kylie Gates, Ben Main, Corey Baird
Releases: BODYATTACK #109, BODYPUMP #114, LES MILLS CORE #401. MIXED IMPACT
Move performed by Woe Bow made famous by twol...