Duration: 32 minutes
Equipment: Barbell, Weights, Step/Bench, Resistance Band
Presenters: George Inwood, Bevan James Eyles, Lisa Osborne, Kylie Gates, Ben Main, Corey Baird
Releases: BODYATTACK #109, BODYPUMP #114, LES MILLS CORE #40

1. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

2. RUNNING
Daddy Cool 2020 performed by Last Audition made famous by Technikore
Moves: Step Lunge Combo, Run OTS, Bounce OTS, Circle Run

3. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

4. LUNGES
Lay It Down performed by Sleepy Rose made famous by Carmada feat. Georgi Kay
Moves: Bench Plate Front Squat, Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Single-Arm Plate Row

5. STANDING STRENGTH
Arena performed by The Biggest made famous by Fabian Mazur & Snavs
Moves: Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap

6. CORE STRENGTH
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover

7. CORE STRENGTH
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana