Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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38:16Episode 1
STEP & STRETCH #01
Episode 1
Duration: 38 minutes
Equipment: step/bench, yoga mat (optional)
Selected by: Mark Nu’u-Steele and Dr. Jackie Mills1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater K... -
1:04:33Episode 2
STEP & STRETCH #02
Episode 2
Duration: 64 minutes
Equipment: step/bench, yoga mat (optional)
Selected by: Mark Nu’u-Steele and Dr. Jackie Mills1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Knee Lift,...