Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

2 Episodes

  • STEP & STRETCH #01
    38:16
    STEP & STRETCH #01
    Episode 1

    STEP & STRETCH #01

    Episode 1

    Duration: 38 minutes
    Equipment: step/bench, yoga mat (optional)
    Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
    MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater K...

  • STEP & STRETCH #02
    1:04:33
    STEP & STRETCH #02
    Episode 2

    STEP & STRETCH #02

    Episode 2

    Duration: 64 minutes
    Equipment: step/bench, yoga mat (optional)
    Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Knee Lift,...

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