Duration: 38 minutes
Equipment: step/bench, yoga mat (optional)
Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater Knee, Active Calf Stretch
2. STEP WARMUP
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
MOVES: Up Tap, Basic Step, Hip Extension, Travelling Hip Extension
3. STEP ORIENTATION
That’s My Girl performed by Small Great Things made famous by Fifth Harmony
MOVES: Repeater Knee, 3-Knee T-Step, Over The Top, Indecision Straddle, Quarter T-Step
4. PEAK 1
Hazy Shade Of Winter performed by Paper Towns made famous by Bangles
MOVES: Step Lunge, Burpee Side Climber, Alternate Knee Lift, Bounce, Jog On Top, Jumping Jack, Propulsive Knee Lift
5. STANDING STRENGTH
Lions performed by Lucky Sea Creatures made famous by Skip Marley
MOVES: Intense Pose, Warrior 2, Sun Warrior, Warrior 1, Warrior 3, Diving Warrior 3, Lunge
6. HIP OPENERS
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
MOVES: Kneeling Lunge, Side Bend, Modified Half Lotus Pose
7. TWISTS
Worth The Fight performed by Running With Scissors made famous by Broods
MOVES: Cross-Legged Twist Pose
8. FORWARD BENDS - HAMSTRINGS
Love performed by Restless In Your Ear made famous by Lana Del Rey
MOVES: Seated Stick Pose, Seated Forward Fold, Side Bend