Duration: 45 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard, Dan Cohen

1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..
2. SQUATS
Les M...

Duration: 57 min
Equipment: barbell, weight plates, bench & resistance tube
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
...

Duration: 42 min
Equipment: barbell, weight plates, bench, resistance band
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge....

Duration: 56 min
Equipment: barbell, weight plates, bench & resistance tube
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power ...