Duration: 42 min
Equipment: barbell, weight plates, bench, resistance band
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Les Mills recording of Techno
Originally recorded by Vinai.
MOVES: Squat.
3. CHEST
Les Mills recording of Focus
Originally recorded by Ariana Grande.
MOVES: Chest Press, Pushup Pulse.
4. BACK                                
Les Mills recording of Chased
Originally recorded by Andrew Rayel & Mark Sixma.
MOVES: Deadlift, Deadrow, Clean & Press.
5. CXWORX WARMUP
Les Mills recording of Don't Be So Hard On Yourself
Originally recorded by Jess Glynne.
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl.
6. CORE STRENGTH 1
Les Mills recording of Pray To God
Originally recorded by Calvin Harris feat. HAIM.
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence.
7. CORE STRENGTH 2
Les Mills recording of Deeper Love
Originally recorded by Jauz.
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl .