Duration: 45 min
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Les Mills recording of Break Fre
Originally recorded by Ariana Grande feat. Zedd.
MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow, Sq...

Duration: 60 mins
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Kylie Gates, Glen Ostergaard

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Pr...