Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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45:02Episode 1
STRENGTH & CYCLE #01
Episode 1
Duration: 45 min
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Les Mills recording of Break Fre
Originally recorded by Ariana Grande feat. Zedd.
MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow, Sq... -
1:00:42Episode 2
STRENGTH & CYCLE #02
Episode 2
Duration: 60 mins
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Kylie Gates, Glen Ostergaard1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Pr...