Duration: 45 min
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Les Mills recording of Break Fre
Originally recorded by Ariana Grande feat. Zedd.
MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow, Squat, Lunge, Side Raise, Side Rotator Raise, Side Rotator Raise with Overhead Press.
2. SQUATS
Les Mills recording of Booyah
Originally recorded by Showtek feat. We Are Loud & Sonny Wilson.
MOVES: Squat.
3. CHEST
Les Mills recording of Kings And Queens
Originally recorded by Thirty Seconds To Mars.
MOVES: Chest Fly.
4. BACK                                
Les Mills recording of Here Tonight
Originally recorded by Dash Berlin & Jay Cosmic feat. Colin McLoughlin.
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clean & Prtess, Power Press.
5. PACE
Les Mills recording of Zillionaire
Originally recorded by Flo Rida.
6. HILLS
Les Mills recording of Hype
Originally recorded by Dizzee Rascal & Calvin Harris.
7. MIXED TERRAIN                            
Les Mills recording of Howl
Originally recorded by Biffy Clyro.