Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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34:27Episode 1
HYBRID WORKOUT 50-50 Level 1A
Episode 1
Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or Bench
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Khiran Huston, Vili Fifita, Otto Prodan, Rebecca Reznicek1. WAR...
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38:28Episode 2
HYBRID WORKOUT 50-50 Level 1B
Episode 2
Duration: 38 minutes
Equipment: Barbell, Handweights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Ditte Sommer Weinreich, Rikuo I... -
35:08Episode 3
HYBRID WORKOUT 50-50 Level 2A
Episode 3
Duration: 38 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Vili Fifita, Reagan Kang, Rachael Newsham1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlif... -
36:31Episode 4
HYBRID WORKOUT 50-50 Level 2B
Episode 4
Duration: 36 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Maddalena Boccella, Maggie Cheng, Holly Mason, Steve Tansey, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Dan Cohen, Rachael Newsha... -
34:48Episode 5
HYBRID WORKOUT 50-50 Level 3A
Episode 5
Duration: 34 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Joash Fahitua, Erin Maw1. WARM-UP
Drive Away performed by One More Moon made famous by... -
37:16Episode 6
HYBRID WORKOUT 50-50 Level 3B
Episode 6
Duration: 37 minutes
Equipment: Barbell, Hand weights1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella2. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin3. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin4. WARM-UP
I Ca...