Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

6 Episodes

  • HYBRID WORKOUT 50-50 Level 1A
    34:27
    HYBRID WORKOUT 50-50 Level 1A
    Episode 1

    HYBRID WORKOUT 50-50 Level 1A

    Episode 1

    Duration: 34 minutes
    Equipment: Barbell, Hand weight(s), Step or Bench
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Khiran Huston, Vili Fifita, Otto Prodan, Rebecca Reznicek

    1. WAR...

  • HYBRID WORKOUT 50-50 Level 1B
    38:28
    HYBRID WORKOUT 50-50 Level 1B
    Episode 2

    HYBRID WORKOUT 50-50 Level 1B

    Episode 2

    Duration: 38 minutes
    Equipment: Barbell, Handweights, Step or Bench
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Ditte Sommer Weinreich, Rikuo I...

  • HYBRID WORKOUT 50-50 Level 2A
    35:08
    HYBRID WORKOUT 50-50 Level 2A
    Episode 3

    HYBRID WORKOUT 50-50 Level 2A

    Episode 3

    Duration: 38 minutes
    Equipment: Barbell, Hand weights, Step or Bench
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Vili Fifita, Reagan Kang, Rachael Newsham

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlif...

  • HYBRID WORKOUT 50-50 Level 2B
    36:31
    HYBRID WORKOUT 50-50 Level 2B
    Episode 4

    HYBRID WORKOUT 50-50 Level 2B

    Episode 4

    Duration: 36 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Maddalena Boccella, Maggie Cheng, Holly Mason, Steve Tansey, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Dan Cohen, Rachael Newsha...

  • HYBRID WORKOUT 50-50 Level 3A
    34:48
    HYBRID WORKOUT 50-50 Level 3A
    Episode 5

    HYBRID WORKOUT 50-50 Level 3A

    Episode 5

    Duration: 34 minutes
    Equipment: Barbell, Hand weights, Step or Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Joash Fahitua, Erin Maw

    1. WARM-UP
    Drive Away performed by One More Moon made famous by...

  • HYBRID WORKOUT 50-50 Level 3B
    37:16
    HYBRID WORKOUT 50-50 Level 3B
    Episode 6

    HYBRID WORKOUT 50-50 Level 3B

    Episode 6

    Duration: 37 minutes
    Equipment: Barbell, Hand weights

    1. WARM-UP
    Drive Away performed by One More Moon made famous by Krewella

    2. BACK
    Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin

    3. LUNGES
    Voodoo performed by Greenbeard made famous by Badshah & J Balvin

    4. WARM-UP
    I Ca...

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