Duration: 37 minutes
Equipment: Barbell, Hand weights

1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella

2. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin

3. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin

4. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat

5. GIANT PYRAMID
Boomwhacker performed by Wesky made famous by Eauki
Faust performed by Raccy made famous by Chester Young & Castion
Focus performed by Molife made famous by Dizzee Rascal & Calvin Harris
Headphones (Heyson Remix) performed by Heyson made famous by Knock2
Told Ya performed by Ballpoint made famous by BROHUG

6. COOLDOWN
LOL performed by Holly Pip made famous by Mabel