Duration: 36 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Kylie Gates

1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS

2. LOWER BODY WARM-UP
In My Soul performed by Holistic Halo made famous by Aspyer
Moves: Front Knee, Front Kick, Pulse OTS, Roundhouse Kick, Back Kick, Back Kick Repeater, Side Kick, Shuffle

3. COMBAT 1
Let's Go performed by Ready Set made famous by JAXSON GAMBLE
Moves: Combat Stance, Jab, Cross, Roundhouse Kick, Pulse OTS, Jump Back

4. MUAY THAI
Tarantino performed by Burning Both Ends made famous by Steve Aoki & Timmy Trumpet feat. STARX
Moves: Combat Stance, Jab Cross, Rear Knee, Circular Elbow, Descending Elbow, Ascending Elbow, Front Knee, Running Man

5. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

6. FORWARD FOLDS / HAMSTRINGS
Back to The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Moves: Down Dog, Hamstring Stretch, Lying Twist, Seated Hamstring Stretch, Happy Baby Pose

7. FORWARD FOLDS / HAMSTRINGS
Mercy performed by Treble Rebel made famous by Max Richter & Mari Samuelsen
Moves: Relaxation, Meditation