Duration: 45 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

1. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket made famous by Dannic, Tom & J...

Duration: 54 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternatin...

Duration: 48 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, Bas Hollander, Ben Main, Des Helu, Diana Archer Mills, Dr Jackie Mills, Kelly MacDonald

1. UPPER BODY WARM-UP
BODYCOMBAT #83
Awa Ni performed by The Last Ones made ...

Duration: 57 minutes
Equipment: Barbell, Weights, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Des Helu, Ben Main, Kylie Gates, Lula Slaughter, Rachael Newsham, Vili Fifita, Antoine Sagne, Corey Baird, Kelly MacDonald
Releases: BODYPUMP #112, LES MILLS GRIT #35 Strength, BODYCOMBAT #...