Duration: 45 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

1. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid Block, Lunge, Adductor Stretch

2. POWER TRAINING 1
BODYCOMBAT #75
All Goes Wrong performed by French Sequel made famous by Chase & Status feat. Tom Grennan
MOVES: Run OTS, Combat Stance, Jab, Cross, Uppercut, Hook

3. POWER TRAINING 2
BODYCOMBAT #75
Breathing Underwater performed by Get Happy made famous by Emeli Sande
MOVES: Pushup, Shoulder Tap, Plyo Pushup, Bridge Alternating Single Leg Stamp, Run OTS, Wide Run, Sprint OTS

4. GIANT SETS
LES MILLS GRIT #21 Cardio
Stuck On Me; 100 Dollar Ghost performed by Any Given Day; Haake made famous by Ricky Remedy, Duelle; Steve James feat. Clairity
MOVES: 180° Squat Jump, High Knee Run, Skater, Single-Leg Burpee, Tuck Jump with Knee Slap, Speed Squat Jack, Propulsion Pushup, Mountain Climber

5. BEEP TEST CHALLENGE
LES MILLS GRIT #21 Cardio
Beep Test performed by Noise made famous by Noise
MOVES: Burpee

6. CORE WARMUP
LES MILLS CORE #24
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl

7. CORE STRENGTH
LES MILLS CORE #24
Louder performed by Tense Reality made famous by Kill The Noise & Tommy Trash feat. Rock City
MOVES: Hover, Hover with Hands Flat, Bear Crawl

8. SUN SALUTATIONS
BODYBALANCE #79
Feel It performed by Exactly Gordon made famous by GTA & What So Not
MOVES: Intense Pose, Baby Back Bend, Extended Mountain Pose, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog

9. CORE BACK
BODYBALANCE #79
Mess Is Mine; Fresh Eyes performed by The Nope No Ways; My Gold Stapler made famous by Vance Joy; Andy Grammar
MOVES: Iguana Pose, Upper Locust Pose, Plank Pose, Up Dog, Striking Cobra Pose, Cow Pose, Child's Pose, Cat Pose, Horse Stance, Hover, Alternate Knee Drop, Camel Pose, Half Camel Pose, Half Bow Pose, Bow Pose, Child's Pose

10. TWISTS
BODYBALANCE #79
Nights With You performed by The Matte Finish made famous by MØ
MOVES: Child's Pose, Seated Twist Pose, Kneeling Lunge Twist With Rotation, Kneeling Lunge