Duration: 34 minutes
Equipment: Step/Bench, Bench
Presenters: Khiran Huston, Vili Fifita, Ben Main, Erin Maw, Fran Torres, Rawiri Hirini, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
LES MILLS TONE #18
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Run Combo

2. LEVEL UP - MARKER DRILLS
HIIT Beyond
Buckeye performed by Downward Years
Substance In Time performed by Not On A Monday
Moves: Double Heisman, Burpee, Swivel, Skater

3. AGILITY
BODYATTACK #113
SEND IT! performed by Letters Away made famous by Hooligan Hefs
Moves: March OTS, Run & Ladder Run Combo, Run, Ladder Run OTS, Double Bicep Curl, Triple Jump & Plyo Straight Jump Combo, Lunge Leap, Triple Jump, Triple Jump & Plyo Straight Jump Combo with Shooting Arms, Triple Jump & Tuck Combo

4. SET 1
LES MILLS GRIT #30
AAALRIGHT performed by Cospe
Moves: Plyo Sumo Bench Jump

5. SET 2
LES MILLS GRIT #30
Stonecold performed by Killrude
Moves: High Knee Sprint, A Skip

6. SET 5
LES MILLS GRIT #30
AAALRIGHT performed by Cospe
Moves: Power Lunge on Bench, Bulgarian Split Squat with Front Leg Lift

7. SET 6
LES MILLS GRIT #30
Stonecold performed by Killrude
Moves: High Knee Sprint, C Skip

8. REACTIVE TRAINING 1.0
LES MILLS GRIT #34
Mass Hysteria performed by STRLGHT
Moves: Air Taps, 180° Turn, Pushup, Quarter-Turn Burpee

9. REACTIVE TRAINING 2.0
LES MILLS GRIT #34
Mass Hysteria performed by STRLGHT
Moves: High Knee Sprint, Lateral Side Step, Air Taps

10. CORE STRENGTH
LES MILLS CORE #48
Like A Prayer performed by Ideal Asset made famous by Madism, Masove, Brendan Mills feat. Tess Burrstone
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

11. COOLDOWN / STRETCH
BODYSTEP #129
Say So performed by Misstep Classification made famous by Doja Cat
Moves: Seated QL Stretch, Lying Quad Stretch, Side Stretch, Neck Stretch, Diamond Stretch, Hip Flexor Stretch, Shoulder Stretch