COMBAT & CORE #02
Hybrid Workouts
•
1h 0m
Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)
1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick, Back Kick
1C. MOBILIZATION & CONDITIONING WARMUP
The Thrill performed by Future Freeze made famous by Nero
MOVES: Hip Escape, Pushup to Plank
2. COMBAT 1
How We Do performed by Annika & The Gardeners made famous by Hardwell & Showtek
MOVES: Roundhouse Kick Side Kick Combo, Stamp Kick
3. POWER TRAINING 1
Higher performed by Kraut Over Kindness made famous by Sigma
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab
4. COMBAT 2
Kraken performed by Crisp Key made famous by Knife Party & Tom Staar
MOVES: Jump Kick, Boxing Combo
5. POWER TRAINING 2
Not Giving In performed by Who Stole My Life made famous by Rudimental feat. John Newman & Alex Clare
MOVES: Push up to Plank position, Mountain Climbers, Modified Bear Crawl
6. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
7. CORE STRENGTH 1
Sahara performed by Yellow Sun made famous by DJ Snake feat. Skrillex
MOVES: Spider Plank, Alternating Knee Drop, Hover, Single Leg Plate Crunch, Double Pulse C-Crunch
8. STANDING STRENGTH 1
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rodgers
MOVES: Atlas Chop In Lunge, Kneeling Woodchop, Kneeling press with Twist
9. STANDING STRENGTH 2
Bun Up The Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
MOVES: Back Tap, Rear Leg Extension, Slide Tap, Side Step in Sumo Squat
10. CORE STRENGTH 2
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Hover, Rolling Hover, Side Hover with Hip Lift, Bolt Sequence (Slow), Plank
11. CORE STRENGTH 3
Too Good performed by Can't Keep A Secret made famous by Drake feat. Rihanna
MOVES: Bentover Single Arm Fly, Bentover Fly with Deadlift, Aeroplane, Flutter Kick, Back Extension, C-Crunch, Plank
Up Next in Hybrid Workouts
-
STRENGTH & COMBAT #02
Duration: 60 min
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alterna... -
HYBRID WORKOUT Bone Health #02
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwe... -
HYBRID WORKOUT Bodyweight Training #02
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Corey Baird, Diana Archer Mills, Kylie Gates, Sue Far-Ashton, Ash Cameron1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backward-Stepping Lunge, Squat, Heel Raise, ...