Duration: 32 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Corey Baird, Kylie Gates, Otto Prodan, Natasha Vincent, Fraser Beck
Releases: LES MILLS TONE #17, LES MILLS CORE #46, BODYBALANCE #96

1. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip Roll, Double Pulse Lateral Lunge, Lateral Lunge with Thoracic Twist, Squat Twist, Back-Stepping Lunge, Flight Lunge, Skater/Run Combo, Run/Bounce OTS, Half Skater/Run Combo

2. PEAK 1 FEATURE CARDIO
Run It performed by INF
Moves: Backward-Stepping Lunge, Forward Fold and Extension, Jumping Perimeter, Caterpillar

3. STANDING STRENGTH
Feels Right performed by Leanard
Moves: Double Pulse Squat w. Knee Lift and Rotation, Burpee, Rotational Deadlift, Rotational Deadlift w. Leg Lift

4. STANDING STRENGTH
Sexual Healing performed by The Goodwill Depository made famous by Hot 8 Brass Band
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Triangle Pose, Extended Warrior 2, Double Wrap, Floating Half Moon

5. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

6. FUNCTIONAL CORE STRENGTH
Toxic performed by Anonymous Mob made famous by Britney Spears
Moves: Squat Plate Circle, Frog Crunch, Double Pulse Frog Crunch, Seal Crunch, 100s, 100s with Leg Extension

7. GLUTES
Rumors performed by shakyweb made famous by Lizzo & Cardi B
Moves: Horse Stance, Leg Extension Combo, Leg Extension Pulse, Fast Extension Pulse & Knee Combo

8. CORE - BACK
Wavy performed by ShortBred made famous by LUCKSON
Moves: Hip Bridge, Single-Leg Hip Bridge with Thread-Through, Bridge, Back Bend, Camel Pose, Childs Pose