Duration: 40 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Erin Maw, Dan Cohen, Corey Baird, René Vogel
Releases: BODYBALANCE #86, LES MILLS CORE #31, BODYBALANCE #83

1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence

2. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose

3. CORE STRENGTH 1
I Just Can't performed by Health And Safety made famous by R3hab & Quintino
Moves: Hover, Sliding Plank, Hover wtih Leg Extension, C-Crunch Combo

4. CORE STRENGTH 2
Body Like A Back Road performed by Midnight Librarians made famous by Sam Hunt
Moves: Back Extension, Back Extension with Arms, Back Extension with Aeroplane, Horse Stance Diagonal Pointer

5. HIP OPENERS
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

6. CORE ABDOMINALS
Power performed by Farther Ray made famous by Moon Boots & Black Gatsby
Moves: Double Leg Circle, Reach To Feet, Bicycle Twist Sequence, Abdominal Curl, Reach Hands Under Legs, Pilates Power Core Sequence

7. CORE BACK
There She Goes performed by He Tree made famous by Leon Bridges
Moves: Hover with Arm Reach, Hover, Hover with Arm & Leg Reach, Kneeling Pointer, Kneeling Half Bow Pose, Horse Stance, Diagonal Kneeling Pointer, Bow Pose

8. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
Moves: Supine Hamstring Stretch, Extended Butterfly Pose, Happy Baby Pose, Supine Adductor Stretch