Duration: 28 minutes
Equipment: Weights, Resistance Band, Step/Bench
Presenters: Khiran Huston, Lunar Lu, Corey Baird, Natasha Vincent, Vili Fifita, Martine Matapo-Kolisko, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lunge Combo, Lateral Lunge, Lateral Skater, Skater Combo

2. LUNGES
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Plate Front Squat, Triple Pulse, Wide Plate Front Squat

3. STANDING STRENGTH
Genius performed by Plank Lust made famous by LSD feat. Sia, Diplo, Labrinth
Moves: Staggered Half Circle Tap, Bent Knee Kickback, Staggered Knee Lift Circle, 45 degree Bent-Leg Kickback, Side Step and Circle Tap

4. GLUTE ISOLATION
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
Moves: Horse Stance Lateral Leg Tap, Horse Stance Kickback, Leg Lift Micro Pulse Combo, Hip Bridge, Single-Leg Hip Bridge Pulse

5. CONDITIONING
Alright performed by Myla P made famous by Mozambo feat. Jaxxson
Moves: Triple Squat Pulse, Step Together, Repeater Base Combo, Circular Raise and Push Rotate

6. GLUTES 1
Rumors performed by shakyweb made famous by Lizzo & Cardi B
Moves: Horse Stance, Leg Extension Combo, Leg Extension Pulse, Fast Extension Pulse & Knee Combo

7. GLUTES 2
Kingpin performed by LINAXX
Moves: Clam Singles, Clam Hold, Clam Triple Pulse, Straight Leg Lift, Hip Bridge, Pulse