Duration: 56 minutes
Equipment: Yoga Mat, Resistance Band, Step/Bench
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills, Corey Baird, Kelly MacDonald
Releases: BODYCOMBAT #84, BODYBALANCE #89, LES MILLS CORE #39, LES MILLS STRETCH #02

1A. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

1B. LOWER BODY WARM-UP
AVA performed by Cross Lasso made famous by Garmiani
Moves: Front Stance, Adductor Stretch, Knee, Pulse, Front Kick, Roundhouse Kick Set-Up, Shuffle, Roundhouse Kick, Scissor, Side Kick

2. POWER TRAINING
Let It Go performed by Coat Pawn made famous by Murdock feat. M'Leah
Moves: Run OTS, Combat Stance, Walking Jab, Jab Cross, Twist, Uppercut, Hook

3. COMBAT
Life Long After Death performed by Shining Boost made famous by QUIX & Adventure Club feat. badXchannels
Moves: Front Stance, Ginga, Esquiva, Push Kick, Lunge, Squat, Half Ginga, Double Impact Lunge, Double Impact Squat

4A. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose

4B. SUN SALUTATIONS
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
Moves: Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat

5A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

5B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
Moves: Triangle Pose, Wide-Legged Baby Back Bend, Sun Warrior, Knee Lift with Side Extension

6. ISOLATIONS
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch

7. CORE STRENGTH
Playing With Fire performed by The Home Bank made famous by RIVRS
Moves: Hover, Moving Hover, Leg Lift, Plank, Pulse Crunch, Moving Plank and Pullback, Moving Plank and Pullback with Jump, Scissor Drop

8. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
Elevate performed by Ashley Alexander
We Got This performed by Fas Fashion
Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fold, Adductor Stretch, Hip Flexor Stretch