Duration: 44 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Kylie Gates, Lunar Lu, Diana Archer Mills, Vili Fifita, Erin Maw, Savannah Palmer, Khiran Huston

1. WARM-UP
LES MILLS GRIT #31 Strength
Pep Talk (Clean Version) performed by Xavy Rusan
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, Backward-Stepping Lunge, Bicep Curl, Squat Burpee, Squat Burpee Jump

2. SQUATS
BODYPUMP #112
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

3. LUNGES
BODYPUMP #116
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Plate Front Squat, Triple Pulse, Wide Plate Front Squat

4. BACK
BODYPUMP #118
Mula performed by Born With Teeth made famous by Eliminate
Moves: Deadlift, Deadrow, Set Position, Triple Deadrow, Clean & Press., Triple Split Plate Row, Combination, Combination 1, Wide Deadlift, Wide Deadrow, Combination 2, Wide Triple Deadrow, Wide High Pull

5. UPPER BODY STRENGTH
LES MILLS TONE #17
Damn Right Pt. 2 performed by Imperial Eel made famous by AUDREY NUNA & DJ Snake
Moves: Pushup, Front Raise, Side Raise Combo, Hammer Curl

6. GIANT SETS
LES MILLS GRIT #40 Strength
Addiction performed by Mindme feat. Jaslyn Edgar made famous by Keys N Krates feat. Haviah Mighty
Go Hard Or Go Home performed by Nbhd Nick made famous by Byron Juane & Derek Minor
I Know How To Love You performed by Rambutan made famous by alt-J
Swoosh performed by Bonkers Beat Club made famous by FIGHT CLVB feat. Stush
Moves: Barbell Backward-Stepping Lunge, Barbell Squat with Heel Raise, Power Lunge, Barbell Row, High Pull, Clean & Press, Frog Jump, Pushup, Weighted Squat with Heel Raise, Squat Jump, Backward-Stepping Lunge with Shoulder Press, Pendulum Squat, Reverse Fly, Side Climber, Power Burpee, Lunge Press

7. CORE CHALLENGE
LES MILLS GRIT #40 Strength
It Is What It Is performed by INF
Moves: Single-Leg Hip Bridge Pulse, Plate C-Crunch

8. STRETCH
LES MILLS TONE #17
I'll Be Ok (If You Stay) performed by Julia Carbajal
Moves: Childs Pose, Hip Flexor Stretch, Thoracic Twist, Forward Fold, Down Dog, Yoga Flow