Duration: 01 hours 10 minutes
Equipment: Yoga Mat, Resistance Band, Step/Bench
Presenters: Deidre Douglas-Washington, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Kelly MacDonald

1. YOGA WARM-UP
BODYBALANCE #87
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Down Dog, Cow Pose, Cat Pose, Wide Lunge, Rag Doll Pose

2A. SUN SALUTATIONS
BODYBALANCE #87
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

2B. SUN SALUTATIONS
BODYBALANCE #87
Go With The Flow performed by Wave Ahead made famous by Lika Morgan
Moves: Intense Pose, Lunge Sequence, Down Dog, Plank Pose, Crocodile Pose, Up Dog

3. BALANCE
BODYBALANCE #87
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose

4. SHOULDER MOBILITY
LES MILLS STRETCH #02
I'll Fall For You performed by Wells made famous by Wells
Mouthful performed by Wells made famous by Wells
On It performed by Ashley Alexander made famous by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose

5A. HIP OPENERS
BODYBALANCE #87
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose

5B. HIP OPENERS
BODYBALANCE #87
Talk performed by Brave House made famous by Ayelle
Moves: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose

6. SPINAL MOBILITY
LES MILLS STRETCH #02
Anything You Want (Ashley Alexander Version) performed by Ashley Alexander made famous by Ashley Alexander
Kindly performed by Ashley Alexander made famous by Ashley Alexander
Lassaye performed by NOAM DEE made famous by NOAM DEE
Moves: 90/90 Twists, Down Dog, Childs Pose, Glute Stretch, Seated Twist

7. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #87
One Step Ahead performed by Hazel Berry made famous by Aretha Franklin
Moves: Twisted Triangle Pose, Table-Top Pose

8. LES MILLS MINDFULNESS Four In Four Out
Moves: Meditation