Duration: 48 minutes
Equipment: Weight Plates, Barbell, Resistance Band
Presenters: Nikki Snow, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Rachael Ayre, Dan Cohen, Corey Baird
Releases: BODYATTACK #103, BODYPUMP #108, LES MILLS CORE #33

1. MIXED IMPACT
Finesse performed by Colour Sleek made famous by Power Music
Moves: Step Curl, Gallop, Run Forward & Back, Run Forward & Swing Back, Double Squat

2. AEROBIC
Solo performed by Driving Bird made famous by Bank Rollerz
Moves: Run OTS, Single Knee Lift, Jumping Jack Combo

3. RUNNING
The Riddle Anthem performed by Skyward Of Trick made famous by Mike Candys,Jack Holiday
Moves: Circle Run, Drop Squat & Side Lunge Combo, Side Step Lunge, Run Double Arm Reach Up, Burpee & Side Lunge Combo, High Knee Run OTS

4. SQUATS
Pump It Up performed by Busy Band made famous by Nari,Pain,Tava & Luciana
Moves: Squat, Combo Squat, Triple Pulse Squat

5. BACK
Therapy performed by Speed Scholar made famous by Armin van Buuren feat. James Newman
Moves: Deadlift, Wide Deadlift, Wide Deadrow, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press

6. LUNGES
Ready For It performed by On West made famous by Carmada feat. Tribes
Moves: Plate Front Squat, Alt Backward-Stepping Lunge, Squat-Lunge Combo, Plate Lunge

7. STANDING STRENGTH
Both Of Us performed by Just Quartz made famous by Yellow Claw feat. Stori
Moves: Kickback, Triple Pulse Kickback & Squat, Bicep Curl Arms, Back Tap, Single-Leg Squat

8. CORE STRENGTH 1
Midnight City performed by Sun Dasher made famous by M83
Moves: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch

9. CORE STRENGTH 2
Fire performed by Hapless Earth made famous by Peking Duk
Moves: Back Extension with Arms, Parachute, Aeroplane, Back Extension Pulse & Aeroplane Combo, Childs Pose