Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills
1A. UPPER BODY WARMUP
BODYCOMBAT #80
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
BODYCOMBAT #80
La La La performed by Night Owl made famous by Willy William
Moves: Front Stance, Knee, Jumping Jack, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS
2. COMBAT 1
BODYCOMBAT #80
Headsprung performed by Over & Out made famous by LL Cool J
Moves: Jab, Cross, Knee, Front Kick, Side Kick, Evasive Side Kick, Drop Squat
3. COMBAT 2
BODYCOMBAT #80
DJ Turn It Up performed by Cancelled Plans made famous by Yellow Claw
Moves: Esquiva, Esquiva Lunge, Ginga
4. COMBAT 3
BODYCOMBAT #80
Run Wild performed by Rising Stars made famous by Thutmose, NoMBe
Moves:
5. POWER TRAINING
BODYCOMBAT #80
By Your Side performed by Step By The Wave made famous by Stonebank feat. EMEL
Moves: Front Stance, Hook, Power Hook, Jab, Half Guard
6A. HIP OPENERS
BODYBALANCE #85
Oh Happy Day performed by Letters By Sea made famous by The Edwin Hawkins Singers
Moves: Hindi Squat, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge
6B. HIP OPENERS
BODYBALANCE #85
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose
7A. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #85
Fall On Me performed by Days On End made famous by Andrea Bocelli & Matteo Bocelli
Moves: Supine Hamstring Stretch, Flat Back Extend
7B. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #85
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold
8. RELAXATION / MEDITATION
BODYBALANCE #85
Summer performed by M Jacek made famous by M Jacek
Moves: Relaxation, Meditation
Up Next in Hybrid Workouts
-
HYBRID WORKOUT Functional Fitness #06
Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Vili Fifita, Joash Fahitua, Bas Hollander, Natasha Vincent, Corey Baird1. WARM-UP
Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, B... -
HYBRID WORKOUT Runners Focus #06
Duration: 56 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Reagan Kang, Lula Slaughter, Rachael Newsham, Dani Bayadi, Steve Cluff, Hussein Bosmans, Josh Farmer, Dan Cohen, Corey Baird, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Thiago Meneses, Shelley Townsend1....
-
HYBRID WORKOUT Glutes #06
Duration: 24 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Erin Maw, Khiran Huston, Vili Fifita, Dan Cohen, Corey Baird1. WARM-UP
LES MILLS GRIT #34
Careless Condition performed by Norman Sann made famous by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor L...
92 Comments