Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT Stress Relief #02

Hybrid Workouts • 51m

Up Next in Hybrid Workouts

  • COMBAT & CORE #03

    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Si...

  • HYBRID WORKOUT Skyhigh

    Duration: 35 minutes
    Equipment: Step/Bench, Weights
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele

    1. WARM-UP
    LES MILLS GRIT #36
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OT...

  • HYBRID WORKOUT 50-50 Level 3B

    Duration: 37 minutes
    Equipment: Barbell, Hand weights

    1. WARM-UP
    Drive Away performed by One More Moon made famous by Krewella

    2. BACK
    Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin

    3. LUNGES
    Voodoo performed by Greenbeard made famous by Badshah & J Balvin

    4. WARM-UP
    I Ca...