Duration: 50 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Yoga Mat, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Ben Main, Reagan Kang, René Vogel, Kylie Gates, Corey Baird
Releases: BODYCOMBAT #78, BODYPUMP #107, LES MILLS CORE #29

1. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
Moves: Combat Stance, Jab, Uppercut, Hook, Jab Cross Jab, Pulse, Scissor, Hold with Crunch

2. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
Moves: Combat Stance, Cross, Front Kick, Pulse OTS, Knee, Roundhouse Knee, Running Man Knee, Plyo Push, Descending Elbow, Half Guard

3. CHEST
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
Moves: Chest Press, Wide-Grip Chest press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup

4. BACK
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
Moves: Deadlift, Triple Wide Deadrow, Clean & Press, Single-Arm Plate Deadrow, Wide Deadlift

5. TRICEPS
No Excuses performed by Holding Brace made famous by Meghan Trainor
Moves: Tricep Bench Pushup, Tricep Bench Kickback, Standing Overhead Tricep Extension

6. SHOULDERS
We Want Your Soul performed by Silver Is Here made famous by Dada Life
Moves: Pushup, Standing Read Deltoid Fly, Triple Pulse, Standing Side Raise, Standing Side Rotator Raise, Standing Upright Row, Standing Overhead Press, Standing Push Press

7. CORE STRENGTH 1
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
Moves: Walking Hover, Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold

8. CORE STRENGTH 2
Sensations performed by Own Worst Enemy made famous by Elohim
Moves: Plate Press, Hip Lift, Single Cross Crawl Combo, Rolling Side Hover, Side Hover Lift, Side Plank

9. CORE STRENGTH 3
You Don't Know Me performed by Violent Violets made famous by Jax Jones feat. RAYE
Moves: Prone Cobra, Resisted Upper Back Extension, Flutter Kicks with Swimming Arms, Double Arm Fly