Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Lisa Osborne, René Vogel, Kylie Gates
Releases: BODYCOMBAT #78, BODYATTACK #102, BODYBALANCE #81

1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
Moves: Combat Stance, Jab, Uppercut, Hook, Jab Cross Jab, Pulse, Scissor, Hold with Crunch

1B. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
Moves: Shuffle, Front Kick, Side Kick, Roundhouse Kick, Hip Roll, Step L & R, Knee to Corner, Pulse OTS, Cross Jack

2. CARDIO
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank

3. STANDING STRENGTH
Dream performed by Broth Wrath made famous by Bishop Briggs
Squeeze Me performed by Big Hiccup made famous by Keir
Moves: Warrior 2, Extended Warrior 2, Sun Warrior, Floating Half Moon Pose, Wide Squat, Warrior 1, Warrior 3

4. HIP OPENERS
Don't Give It Up performed by The Benchmarks made famous by Six60
Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Swan Pose, Hip Stretch

5. TWISTS
Baby,You Make Me Crazy performed by Manic Colony made famous by Sam Smith
Moves: Supine Twist, Lunge Twist, Kneeling Lunge Twist, Seated Twist Pose

6. FORWARD BENDS - HAMSTRINGS
Wings performed by Cityscape made famous by Birdy
Moves: Weight Shift With Heel Release, 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Figure 8 Arms, Wide-Legged Forward Fold